Hello my Friends
February is almost over, so let me ask you, have you been loving yourself more this month?
I know it's tough, but Self-Love, is the secret ingredient to success and happiness, not just on WW, but in all aspects of our lives. This past week we practiced being our own best friend, and changing how we talk to ourselves, which is important as that negative voice that lives within our head can be so tiresome and consuming, and we are the only ones always listening to it.
This week we will be moving into "Our Spaces", this is not just about the kitchen countertops or fridge, let's expand and think about other spaces in our lives, our car, our bedroom, TV Room, workout space, office etc.
When we organize our space to support us, it seems as though life is effortless, and everything falls into place easier.
Imagine this, you want to get more sleep, but your bedroom has become the storage area, and just getting to bed is like tackling an assault course, how likely are you to set an earlier bedtime, so you can relax and wind down?
Now imagine the room is free of clutter, your bed is made, and you have soft sheets and bedding, some big snuggle pillows, and a dim light. Now are you wanting to go to bed earlier, to get cuddles from the pillows, of course you do, there is no friction, and it feels calm and cozy, which will support your goals to sleep better.
We know that when we sleep better, we do many other things better too.
What space in your home do you want to set up to support you more?
Where will you start?
We will do some Dreamhouse Dreamin` this week and I hope you will be joining us at the workshop (schedule below as always).
Check out this article on how your home space can improve your mental health: https://www.everydayhealth.com/emotional-health/ways-to-hack-your-personal-space-for-better-mental-health/
This week we launched our new "MESSAGES" PILOT, and you are all part of it if you live in So-Cal, if not then you will hear more in April when we go live nationally.
If you have the Messages option on your home screen bar on your WW app, jump in and say Hi to everyone. I am popping in and out, but you guys are already showing each other so much love and support, it's so incredible to see. We all need a Friend, and we get to be everyone's friend here, and share the love.
Introduce yourself, and what workshop you go to.
This will not replace workshops, if anything I believe it will help us all stay in touch more and keep workshop conversations going throughout the week, so we want to be at the workshop more, and more will join us and help us all get back to what we had pre-pandemic, a community that cares fiercely for each other and are there week in and week out to see progress, and share their journey with pride.
As with any pilot, we will have glitches, so patience while we iron out the kinks, we have a great tech team standing by to help us, and we are all learning as we go.
Just have fun and share the love, and if you find you are getting too many notifications, here is how you get to set them to what you want or not:
To customize your Notification Settings, in the WW app, tap on Profile> Settings > Notification Settings.
I can't wait to see you all this week,
Much love as always
Coach Debbie xxx
“I learned a long time ago the wisest thing I can do is be on my own side.”💖
Here is my Weekly Workshop schedule
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