Hello my friends
Many apologies for no blog last week, life is busy right now, getting ready to have some major work done on the house, and trying to prepare so it won't be too stressful and disruptive for me, and you know me, thinking and planning ahead as always to make life easier on myself. Mmm, I wonder where I learnt that skill!!!!
It's amazing really just how impactful our weekly topics and techniques can be in other areas of our lives.
This week's topic "Make Bedtime EZZZ", is near and dear to my heart. Two years ago we had a similar topic, and I realized that I was not getting enough sleep on a regular basis, so I made that my GOAL, to set boundaries for bedtime, and stick to them, and I have been very true to this technique and still am, and when it is out of my control to go to bed at a set time, I really notice the difference in how I feel, what I eat, my energy levels and also my attitude.
So you may be thinking "How many hours of sleep does an average adult need?"
Healthy sleep is broadly defined for adults as seven to nine hours of generally uninterrupted (only a few awakenings) sleep each night, with consistent bedtimes and wake times (even on weekends).
I hope you will be able to join me this week and either share how your sleep routine works for you, or learn how to start one of your own.
Sleep can help us stay healthier too, science tells us that getting enough shut-eye can make weight loss easier.
I know all of us are re-starting our sleep routines again this week as we lost an hour, so join me and lets adjust our plans or make new plans together at the workshop.
If you have been away for a while, it's a great time to reset your clocks and make yourself a priority. You are worth it.
"Take a rest: a field that has rested gives a beautiful crop"
Sweet dreams
We are continuing to sow our seeds for success this month and I can't wait to hear how your seeds are doing.
Much love always
Coach Debbie xxx
Here is my Weekly Workshop schedule
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