Happy Labor Day my friends,
I hope you are taking today to do something wonderful for you and your loved ones.
I am sorry I didn't get to blog last week, I tried but it just didn't happen, so much to do, and so little time to do it all!.
The family left last Tuesday evening and are now safely back in the UK, they are falling back into their routines and getting over the jetlag, and today the kids went back at school.
Our younger Grandson started secondary school today, so the start of a new beginning for him, and Mum & Dad only have one school run now instead of two, which is a positive change.
We are all normally sobbing at the airport as we don't always know when we will see each other again, but this year we plan on going in December to see them, so goodbyes were more of a "See you soon" instead.
All of these events involve a lot of changes, and it's amazing how we adapt, and fall into new routines.
As we celebrate the unofficial end of summer, we will all find ourselves falling into new routines, it's not really all good things coming to an end, it's more like time to start a new chapter, which gives us an opportunity to reflect and review the past, and on WW this is what we have been working on all of August. What takeaways do you have from your summer on WW this year?
It was a tough one for me, I know food wise it is hard and I make allowances like not expecting to lose weight but more to stay consistent with my workout and eating routines, and this always helps, but when the unplanned happens things do get rough, and I know you all know how that can feel.
What is more important here is that we take a positive approach as we begin a new season, wipe the slate clean and time to forward plan.
What Goals do you have? - Write them down, share them with family & friends and WW too, it will create accountability to keep you focused.
When was the last time you visited your "WHY"? - Is your WHY still relevant, maybe that event you was aiming for has passed, think of why you want to get healthier, and remember to dig deeper for the real core reason.
Do you find your schedule more hectic now? - If your schedule is changing, now more than ever lean into the program, use the tools to meal plan and prep, we all know a little planning can help us save time during the week, it's an investment that you will always benefit from.
Remember any GOAL without a PLAN is just a WISH!!!!
As always here at WW, we know that a new season brings changes, so we have you covered.
This month our Theme is centered around helping you all with techniques to get you reinvigorated as you settle back into regular routines and gear up for the fall.
This week we will be working on how to Boost our Mood with Activity!
I hope when you review your schedule you will keep your WW workshop as a top priority for yourself, so that together we can all have a great Fall season, and really settle into routines before the Holidays start.
We have 2 short months to get into new habits and routines that will help us navigate and prepare for the holidays, so it's no surprise that you will start seeing the fall flavors in store now, so plan for them too.
Yes you can have your Latte and enjoy it, but like everything, in moderation!😜
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