Debbie's Weekly "Food for Thought" 08/14/21 - "Being PRESENT"

 Greetings my Friends

Sadly I open our weekly blog today sharing my sad news.

I lost my Beau on Saturday, after he collapsed Friday night due to a spinal stroke.  He was only 6 years old.  We had to make the horrific decision to let him go on Saturday after the neurologist confirmed there was nothing we could do for him, he was paralyzed from the waist down.  As you all know my dogs are everything to me, and we are all so heartbroken.

Being really honest, every day is a struggle at the moment, I would sooner keep my eyes closed so I can imagine him, but the reality is I have to keep going, Belle is still here and very sad too, so I have to be better and do better for her.  We enjoy our morning walks, and I am sure she still smells Beau, and looks for his scents.  Seeing her following her senses, enjoying the outdoors, and wagging her tail, brings me so much joy, I don't notice the steps taken, of the time spent walking, it is as though we are both just following our noses and being in awe of the great outdoors.

This weeks topic has helped me yet again, WW is always on point for helping us through situations, and this week is no exception.

We are talking about being present when it comes to being active, and moving our bodies, and looking for the "AWE" in our surroundings.

Staring down at the grey sidewalk does not make a walk enjoyable, however, walking trails, going through a park, being aware of the flowers, trees, how the breeze feels cool on my skin, and the whoosh of the cars as they go by, all brings us back to the present moment, and adds color to the otherwise grey sidewalk.

Looking for Awe can also be discovered indoors, maybe you have a view through the window when working out at home, or at the gym, or you have beautiful plants at home or in your garden that make you smile. Being present just allows us to see the beauty all around us, and makes everything seem different.

This week we will all discuss ways we can find enjoyment in moving, which will make us happier, and we all know that happier people make healthier choices..

Today I dedicate this blog, to my beautiful Baby Boy BEAU, and I share him with you all.

May you all find awe in nature and your surroundings.

R.I.P Beau  - 07/08/17 - 08/12/23

Have an amazing week and I can't wait to hear all your victories this week

Much love always

Coach Debbie xoxoxoxo

Here is my Weekly Workshop schedule

​Temple Emanu-El Del Cerro

6299 Capri Drive, San Diego 92120 

Wednesday - 9:30 AM 

Point Loma Assembly Hall

3035 Talbot St, San Diego, CA 92106 

Friday - 9:00 AM  

BONITA - Sweetwater Community Church

5305 Sweetwater Rd, Bonita, CA 91902

Saturday - 8:00 AM 

Saturday - 9:30 AM 

 Join me and other members on my Personal Facebook Group Page: https://www.facebook.com/groups/552026984828516/