Spring Greetings everyone
Apologies for being late again, it totally slipped my mind and didn't get added to my "to-do" list.
Reviewing the blog, I am going to start sending it out monthly, so the next one will be the first week of April, and I continue to announce it on our Facebook group.
I know you guys have a lot to read now that we have our Coach Messages page on our WW app, and this helps to stay in touch daily.
The feedback also suggests that less than 10% of who has access to the blog actually open and read, and to you all I say Thank you, it makes me happy when you tell me you look forward to it and you read it, which is the reason I compose it.
So let's dive into Spring, I sure am happy to feel warmer and see the sun shining, it's such a mood changer, and it's a start of better things to come.
When you think of Spring, what do you think about?
For me it's about Spring Cleaning, and that is not limited to the home, it's my attitude too and how I am treating myself, like: setting a workout routine I can stick too and feel good about, thinking of different types of meals, and getting away from soups and stews, and adding more veggies and salads. More fruits and less sweets, and also making sure to hydrate well.
This month our WW monthly theme has been "Seeds of success", and getting new habits in place.
We cannot expect to see change if we don't take time to review our progress. It's not by chance or luck that we are successful, it takes working at, making changes in our routines, making different choices with food, activity and sleep and believing in ourselves. We build new habits, which eventually replace the older ones we want to change, they take working on but they do eventually begin to stick, we just need patience and perseverance, just like the seedlings we plant, some will shoot up fast, others take a little longer, and some are non starters.
This week we will be talking about our environments and how they can support us better. When you have a great week, there is no luck involved, it's because you made some changes, you made the things that normally have a lot of friction, easier so they can fuel your progress.
I hope you are able to join me and my amazing teams at the workshops for the rest of March, and see your success begin to bloom.
Here are a few quotes that I loved for you to anchor too as we celebrate the start of Spring and New Beginnings:
“Be willing to be a beginner every single morning.” ...“What would life be if we had no courage to attempt anything?”~Vincent Van Gogh
“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”~L.M. Montgomery
“Every sunset is an opportunity to reset. Every sunrise begins with new eyes.”~Richie Norton
“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.”~Douglas Pagels
Coach Debbie xxx
Here is my Weekly Workshop schedule
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